Wko 17062023 Workout

Run 5min
Row 1000m 4:06
Chin-ups 3x8
Dips 3x8
Cleans 30kgx5 40kgx5 x2 50kgx5 x2 55kgx5
Bar hangs 4x max time
4x 20s ab hold
4x 20s back hold (superman)
2x 10 wall ball 6kg pallo 1x10 9kg pallo

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Wko 17062023 Workout

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