Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push presses, overhead squats and GHD sit-ups (main site TUESDAY 150414) Workout
Complete as many rounds as possible in 15 minutes of:
- 135-lb. push presses, 7 reps
- 135-lb. overhead squats, 10 reps
- 15 GHD sit-ups
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Bar MU, boxjump ja rive. Workout
4 min ajan,
joka toinen 30 sek tee 1 bar MU
joka toinen 30 sek tee 3 x rinnalleveto2 min lepo
4 min ajan,
joka toinen 30 sek tee 3 x korkea boxihyppy
joka toinen 30 sek tee 3 x rinnalleveto -
12 min AMRAP Workout
Complete as many rounds as possible in 12 minutes of:
155-lb. Deadlift, 12 reps
155-lb. Hang power clean, 9 reps
155-lb. Push jerk, 6 reps -
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Kinda Chief Workout
4 rounds
3min AMRAP
3 power cleans 60kg/42,5kg
6 push ups
9 air squats
1min rest between rounds -
Some Cindy and rowing Workout
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Tempo Trial Workout
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Power Cleans and Running Workout
For time:
70/50 kg Power clean, 21 reps
Run 400 metres
70/50 kg Power clean, 15 reps
Run 400 metres
70/50 kg Power clean, 9 reps
Run 400 metres