Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 RM Hang Squat Snatch 1 RM Strength

1 RM Hang Squat Snatch 1 RM
Bear complex 7 RM Strength

Bear complex 7 RM
Strict Press 5 RM Strength

Strict Press 5 RM
1 rep max deadlift 1 RM Strength

1 rep max deadlift 1 RM
Full power snatch 1 RM Strength

Full power snatch 1 RM
3x5 Power Clean Workout

3x5 Power Clean
5RM Deadlift Workout

5RM Deadlift
3 Rep Max Power Clean 3 RM Strength

There is no description for this WOD as it is stat.
Zembiec Workout

5 rounds for time of:
11 back squats, 185 lb. (80kg.)
7 strict burpee pull-ups
400-meter run
Running and then some Cindy Workout
Complete as many rounds as possible in 20 minutes of:
- Run 400 meters
Then 3 rounds of:
- 5 pull-ups
- 10 push-ups
- 15 squats

Need a training program?

1 RM Hang Squat Snatch 1 RM Strength

Bear complex 7 RM Strength

Strict Press 5 RM Strength

1 rep max deadlift 1 RM Strength

Full power snatch 1 RM Strength

3x5 Power Clean Workout

5RM Deadlift Workout

3 Rep Max Power Clean 3 RM Strength

Zembiec Workout

Running and then some Cindy Workout