Main site Thursday 230615 Workout
3 x 6-minute rounds, for max calories/reps of
- Bike for 20 seconds, rest 40 seconds
- Burpee for 20 seconds, rest 40 seconds
- Bike for 30 seconds, rest 30 seconds
- Burpee for 30 seconds, rest 30 seconds
- Bike for 40 seconds, rest 20 seconds
- Burpee for 40 seconds, rest 20 seconds
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