Yläpelto 1 Workout
A: 4x 5-8 Bench press (barbell)
B: 4x 15 DB Bench + 10 strict pull-up
C: 3x 15 Barbell row + 15 push-up
D: 3x 12 shoulder frontal raise (plate)
E: Tabata: Banded bicep/tricep
F: Tabata: Core
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