Charlie's Triangle Workout
Week 2 of this! Please stick to the same numbers, you know what it feels like!
40 Min EMOM.
1. 18/15 CAL Row
2. 20 Thrusters 20/15kg
3. 15 Burpees
4. Rest
Don't worry if you need to scale! Try to be smart and keep the numbers throughout! If you have a HR monitor wear it! Work should be done under 40 secs to maintain
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