Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 mins Workout
In a 3 min window:
10 OH Squat
10 Pull UpsIn a 3 min window:
12 OH Squat
12 Pull UpsIn a 3 min window:
14 OH Squat
14 Pull Ups -
7.4.2017 Pe Perusryhmä MV Workout
Maastaveto 7x5x70-80%
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot -
12.4.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 7x5x70-80%
Kapea penkkipunnerrus 3-5x8-12
Yhden käden kulmasoutu kahvakuulalla 100 toistoa per käsi, 12-20 toistoa/sarja (naiset)
Kulmasoutu tangolla 100 toistoa, 12-20 toistoa/sarja (miehet) -
Assault Bike 30sec On/30sec Recovery 20 Rounds Workout
20min of 30sec On/30sec Recovery
Result = cal
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For time Workout
5 rounds
9-15-21-15-9 reps of
KB swings (rx 32/16kg)
Sledgehammer strikes/ Ball slams -
Pumppujumppa Workout
On the minute:
1-10:
Assault Bike ~300w
Hang Power Clean 40kg 10 reps
Row 10 cal
Slam Ball
Burbee 12 repsRest 1min
10-20:
Assault Bike ~350w
HPC 50kg 10 reps
Row 15cal
Slam Ball
Burbee 14repsRest 1min
20-30:
Assault Bike ~400w
HPC 60kg 10 reps
Row 15 cal
Slam Ball
Burbee 14 repsRest 1min
30-40:
Go easy
AB
HPC 40kg 10 reps
Row 10cal
Slam ball
Burbee 10-12 reps