5 RFT
24 Wall Balls
12 Burpees

Complete as many reps and rounds as possible in 25 minutes.

1 Round is:
- 12 Deadlifts
- 9 Hang cleans
- 6 S2O

Complete in the following order:

• 3 Rounds with 40kg
• 3 Rounds with 50kg
• 3 Rounds with 60kg
• 3 Rounds with 70kg
• As many reps as possible with 80kg

6 Rounds, NOT for time:
:45 of easy Rowing
4 Ring Muscle-ups - or 4 c2b

2x10, both sets must be unbroken,
weight must be challenging but not impossible

60%/2
70%/2
75%/1
80%/1
85%/1

E2M for 12minutes:
1: 3/3 TGU
2: L-Sit/hang hold
Samla ihop 30 sekunder
+
FGB style workout:
1: 10m shuttle run
2: Burpees
3: KB snatch/1-arm kb swing
4: Pull ups/ring rows
5: rest

AMRAP 15

10 burbees
15 Ghd
20 DU

Score is rounds complited, write additionel reps in a comment

For time:

• 42 GHD sit-ups
• 115-lbs/75-85-lbs squat clean thrusters, 21 reps
• 30 GHD sit-ups
• 115-lbs/75-85-lbs squat clean thrusters, 15 reps
• 18 GHD sit-ups
• 115-lbs/75-85-lbs squat clean thrusters, 9 reps

10 min AMRAP

10 front squats 70kg/50kg

10 back squats 70kg/50kg

20 cal row

3x10 back squat