"Iron Legs" Workout
AMRAP 20:
10/8cal AB
20 Lateral Box Step Ups 60/50cm (step over)
10/8cal AB
15 Ring Rows
10/8cal AB
10 HSPU
——— into———
AMRAP 20:
18/15cal AB
30m Skillmill Sled Push (7/6)
18/15cal AB
30m Skillmill Sled Drag (7/6)
18/15cal AB
30m KB Front Rack Carry 2x24/16kg
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