4 min on, 1 min off for 8 sets (2 each):
A.
6+6 KB snatches 16/12 kg
30 double unders

B.
125 m run or 250/200 m row
15 med ball cleans 9/6 kg

C.
3 wall walks
12 box jumps 24/20"

D.
15/12 cal bike
12 KB swings 24/16 kg