Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 17-07-2018 Workout

2 Rounds, AFAP:
75 Banded Pushdowns
50 Barbell Rows (empty bar)
30.6.2018 Workout

Row

4x500m rest 2:30
4x300m rest 2:00
4x100m rest 1:30

results is rowing/working time
28.6.2018 Workout

Run
3 x 800m rest 3:00
3 x 400m rest 2:30
3 X 200m rest 2:00
3 x 100m rest 1:30
27.6.2018 Strength

Push press 5RM +
1x5@95% (5rm)
1x5@90% (5rm)
29.6.2018 Masters MM Workout

Leppee
Spanish throwdown 2018 QWod1 Workout
Fredag 21/9 2018 Workout

A: Every 90 sec for 9min
1: Nose to wall Handstand hold + foot taps x30sec
2: Hollow hold 30-60sec

B: 16min emom
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 15 unbroken shoulder press
Minute 3 – 20 Alternating Reverse Lunges with KBs/DBs
Minute 4 – 30-Sec Plank hold on rings
Lördag 15/9 2018 Workout

A: Partner WOD
500m row/each
40 Thrusters 40/30kg
40 pull ups
30 thrusters
30 pull ups
20 thrusters
20 pull ups
800m partner run
Fredag 7/9 2018 Workout

A: Back squat 3x5
Moderate to heavy weight
2-3min rest between sets

B: 5rft:
1 rope climb
5 Front squats 60/40kg
5 HSPU
Tiistai 19.6 Workout

Conditioning
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
rest 4 minutes
AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining