Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.11.18 Workout

1.STRENGTH

Front Squat -Build up to your 4 RM ( 6 attempts )

2.WOD

3 RFT:

15x Power Snatch
20x WBS
15x Power Snatch
20x Push up

Time cap: 9 min

RX: 35/25 ; 9/6
SC1: 30/20 ; 6/3
SC2: 20/15 ; 6/3
Muscle & Power, AV1 Workout

Clean complex: find max in deadlift + hang squat clean + front squat
Gymnastic metcon Workout

6-8 Sets of:
Legless Rope Climb 1 rep
Rope Climb 1 reps
0:30 rest each sets
Strength Workout

12 Min EMOM of:
1st Min
BB Deadlifts
80% 1RM 3 reps
2nd Min
Ring Muscle Ups 4-6 reps
Clean & Jerk 1 RM Strength

Clean & Jerk 1 rep max
WOD 241118 Workout

25’ AMRAP
10 SDHP 50/35
10 Lateral Burpees over bar
15 KB AS 24/16
15 Pull ups
WOD 231118 Workout

Time Cap 12’
Perform
50 Pistol squat
50 Wall Ball
50 Box jumps over
50 SitUp

Then MAX reps
HSPU
Fredag 23/11 2018 Workout

E2M for 10min
10 KTE
30 DU
10 DL @120/80kg
5 x Hang power clean + low hang power clean + 2 split jerks Strength

5 x power clean + low hang power clean + 2 split jerks
Metcon Workout

• “DT” 5 Round of:
BB Deadlifts (70/45Kg) 12 reps
BB Hang Power Clean 9 reps
BB Push Jerk 6 reps
10 Min Timecap

Need a training program?

19.11.18 Workout

Muscle & Power, AV1 Workout

Gymnastic metcon Workout

Strength Workout

Clean & Jerk 1 RM Strength

WOD 241118 Workout

WOD 231118 Workout

Fredag 23/11 2018 Workout

5 x Hang power clean + low hang power clean + 2 split jerks Strength

Metcon Workout