Barbell cycling Workout
AMRAP in 6 mins of:
1:00 minute Machine of Choice
5 Barbell Deadlifts + 5 Barbell Muscle Cleans, 45/35lb / 20/15kg
5 Lateral Burpees Over Barbell
50 Single Unders
5 Strict Pull-Ups
Barbell Cycling
EMOM 10
3 Power Snatch
-start 55% and built up
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