3 Round of:
GHD Sit Ups 25 reps
Handstand Walk 25 m

A: BB cykling
10min emom:
3-5 power snatch @ light to moderate weight

B: 10min amrap
5 front squats 60/40kg
4 Push ups
3 CTB

4 Rounds for time of:

25 Pull Ups
25 push ups
25 Box jumps
25 Dumbell thrusters (20/15)

35 min time cap

Biking

Barbell high pull 4x8 reps

1min row
1min assault bike
1min ski
2min rest

Partner WOD
Team WOD in teams of 3. 3 rounds each.
Row 500 Meters
8 Front Squats 60/40
8 Pull-Ups
followed immediately by…
3 rounds each of:
Row 500 Meters
8 Thrusters 42/30
8 Pull-Ups
Konga line style of workout. Partner 2 can start to row as soon as partner 1 is done.

A:Build up to heavy 5 rep back squat, don't have to be your 5rm

B: 8min amrap:
5/5 singel arm Hang DB c&J
10 DB farmercarry alternating step ups

"Omatoiminen WOD"

A.
Hang Squat clean: 4x3 @70-85%

B.
Split jerk: 4x3 @70-85%

C.
5 rds:
Bench press: x6-8
Strict Pull up/Ring row: x6-8
Rest 2.5min...

D.
Ghd sit up: 3x10-20

"Omatoiminen WOD"

A.
2 rds:
Row  90s.
10-15 Air squat
10-15 Sit up / V-sit up
5-10 Push up

2 rds:
5 DL (snatch grip)
5 Muscle snatch
5 Press (behind neck)

2rds:
6-8 Box jump
6-8 Knee rises/t2b
4-6 Power snatch

B.
For Time:
60/42 Calorie Row
50 Box Jump Overs
40 Toes to Bar
30 Power snatch (50/35)