Endurance WOD Workout
3 sets (1 each):
A. 10 min for consistency:
15/12 cal ski
10 dual DB thrusters 25/20 lb
5 pull ups
5 min rest
B. 10 min for consistency:
2 wall walks
5 dual DB hang power cleans 35/25 lb
12 air squats
15/12 cal row
5 min rest
C. 10 min for consistency:
15/12 cal bike
20 m walking lunges
15 sit ups
8 push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!