10-9-8-7-6-5-4-3-2-1
Burpees
Toes to Bar

Hang snatch 8x2+2 (power+squat)

GHD sit-ups / weighted sit-ups, 3 sets, 10-20 reps

Post the weight used (if any)

E2MOM 15
Power Clean 2-3 reps

Build up from heavy triples to a heavy double.
As heavy as form allows. Lift in pairs.

superset:
4 rounds for quality:
hspu
ring row (hardened)

amrap 5: pareittain
10 wall ball
10 burpees (pareittain)

remaining time:
400m run
10 push ups
10 ring rows
10 batman sit ups

amrap 30:
pareittain:
30 kbs eye level 24/16
30 box jumps
30 deadlift 80/50
30 ttb
30 burpees

3 x AMRAP 1min
@ 50% of 1RM

12 min AMRAP with partner:

• 20 wall balls
• 40 box jumps