Gymnastics Workout
Kipping pull-ups/ Butterfly pull-ups
A) SKILL- 20 mins to practice:
Kipping pull up
- box assisted (kahdella tai yhdellä jalalla)
- välikipillä
- banded
OR
butterfly pull ups
- box as
- välikipillä
- baby butterfly
- c2b
B) STRENGHT- 3 Rounds of:
10-30sec pull up hold (at top)
rest 45s
5 negative pull ups
rest 60s
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