5rnds for time, I go You go:

80m sled push sled pull
64 wall vall
32 ghd sit ut
32 S.aA. DB STOH

Penkki 3x1xALOITUSRAUTA (start-press-rack-komennoilla)

Thoracic Flow video

2 rounds for time:

30 Kipping Handstand Push Ups

30 Alternating Leg Jumping Split Squat with DB on chest 22,5/15

30 Knee to Elbows

4x5reps with 2sec pause.

20min time cap

10 min EMOM

Every minute on the minute, perform the following complex AS unbroken as possible

• 3 Strict pullups
• 3 Pullups
• 3 C2B
• 3 Pullups
• 3 Strict pullups

Scale as needed - do 2 instead of 3 - do 1 instead of 2 etc - or go every 1.30 instead of 1.00

On the 4:00 x 5 Rounds

40 Air Squats

20 Push Press 50/40

10 Burpees

Eilinen/Lepo

Complete as many rounds as possible in 20 minutes of:

• 15 push jerks
• 15 box jumps
• 15 back extensions

♀ 65-lb. barbell and 20-in. box
♂ 95-lb. barbell and 24-in. box

2:00 Foam Roll Pecs
3:00 Parasympathetic Breathing