Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

on the min for 10 min Strength

1-5 Muscle-up
Rush Workout

2 rounds of:
36 Cal Row
18 lateral bar burpee
9 Thruster @60/40kg
3 Rope Climb
Rest 3'
24 Cal Row
12 lateral bar burpee
6 Thruster @70/40kg
2 Rope Climb
Rest 3'
22.10.2019 Sali Workout

HUOM! Ei ole valmentajaa :)

Eilinen/lepo
Måndag 21/10 2019 Workout

Snatch, Build up to heavy 1rep max in 15-20min
+
E2M for 20min
1: 90sec all out row
2: 4x snatch
Score is total cal on rower + total combined snatch weight for all rounds.
Bench press deload Strength

Bench press 3x5@50-60-70%
Strongman for weak men Workout

2rnds, 5min each:

A) 3min row 2min d-ball carry

B) 3min bike + yoke carry

C) 3min ski + d-ball over yoke
BODAUS 666 Strength

4rnds, 10reps

DB bench press
DB press
DB bicep curl
On Ramp 5/6 Workout

OverHead Squat
Hang Snatch
Snatch

Push Up
(Dumbbell Snatch)

Amrap 10
10 Hang Snatch
5 OHS
10 Push Up
Ma 21.10.2019 Masters Sm Workout

Kyykky 3x3x75%
Penkki 3x3x75%
Maastaveto 3x75%
Metcon Workout

• 9 Min AMRAP of:
One-Arm KB Swing Snatch Dx (32/24Kg) 6 reps
One-Arm KB Swing Snatch Sx (32/24Kg) 6 reps
Ring Muscle Ups 6/4 reps

Need a training program?

on the min for 10 min Strength

Rush Workout

22.10.2019 Sali Workout

Måndag 21/10 2019 Workout

Bench press deload Strength

Strongman for weak men Workout

BODAUS 666 Strength

On Ramp 5/6 Workout

Ma 21.10.2019 Masters Sm Workout

Metcon Workout