Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.2.2020 Sali Workout
Takakyykky 1x5x70%, 1x5x75%, 2x3x80%, 1x2x80%
Raakarinnalleveto + työntö
7 x (2+1)x60-75%
"Tall Snatch" 4x2
Tempaus puolesta reidestä
1x70%, 1x75%, 2x80%, 2x85%, 1x90%
-
Capacity push ups and pull ups Round Two Workout
Partner workout
EOM 16 minute
Dummbell push up/ negative push up 8 - 16 (odd)
One hand ring row 16 - 32 (even) -
Capacity push ups and pull ups Round One Workout
Partner workout
EOM 16 minute
Ring push up 8 - 16 (odd)
Pull up 8 - 16 (even) -
-
Hero wod with friend Workout
Bring your friend 💞
REVERSE PYRAMID HERO
Do ”Bring Sally Up” tabata (barbell/dumbell/kettlebell)
Grab a buddy and do each
50Sit-ups
40Push-ups
30Box Jumps (24” / 20”)
20 Pull-ups
10 Dips (box or bench)
40 Sit-ups
30Push-ups
20 Box Jumps (24” / 20”)
15 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
Time cap 60 min -
-
EASYWOD WITH FRIEND 14022020 Workout
Aikaa vastaan parin kanssa
eli kipikipi
50 ilmakyykky
20 köysilaskeutuminen
30 burbee
50 abmat vatsat
30 boxin yli askellusToistot saa jakaa parin kanssa haluamallaan tavalla
-
CFR 170305 Workout
-
Conditioning Workout
EMOM 30min:
1st: Wallball Shots: 9-15 (Beg. 9/Int. 12/Adv. 15)
2nd: Pullups: 9-15 (Beg. 9/Int. 12/Adv. 15)
3rd: Kettlebell Am. Swings 12-18 (Beg. 12/Int. 15/Adv. 18) - 24/16kg
4th: Ski erg - AirBike: 9-15 (Beg. 9/Int. 12/Adv. 15)
5th: rest
Find a challenging number of reps, that allows you to rest for approx. 15-20 sec each minute.
-
Deck of cards 1.1 Workout
Deck of cards
Club = Row + 5 / + 3 cal
Diamond = Dumbbell snatch + 4
Heart = Shuttle run x 10 m
Spade = Box over burpee