Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
"Groundhog Day” Workout
For Time:
600 Meter Run
50 Kettlebell Swings (70/53)
400 Meter Run
15 Ring Muscle-Ups
200 Meter Run With Kettlebell
15 Ring Muscle-Ups
400 Meter Run
50 Kettlebell Swings (70/53)
600 Meter RunKilos: 32/24
Body Armor for cool down and quality;
100 Meter Single Dumbbell Front Walking Lunge (70/50)
On the Minute: 4 Alternating Single Dumbbell Squat Cleans
Kilos: 32/22.5
-
-
-
Fredag 26/6 2020 Workout
3min amrap
Buy in: 50 DU
5 Snatch any how 35/25kg
10 Burpees
3min rest
3min amrap
Buy in: 50 DU
4 snatch 40/30kg
8 Burpees
3min rest
3min amrap
Buy in: 50 DU
3 snatch 50/35kg
6 Burpees
3min rest
3min amrap
Buy in: 50 DU
2 snatch 60/40kg
4 Burpees
3min rest
3min amrap
Buy in: 50 DU
1 snatch 70/45kg
2 Burpees -
Back squats and rope climbs (main site Monday 171218) Workout
For time:
- 21 body-weight back squats
- 7 rope climbs, 15-ft. rope
- 15 body-weight back squats
- 5 rope climbs, 15-ft. rope
- 9 body-weight back squats
- 3 rope climbs, 15-ft. rope
-
26.6.2020 Home Workout Workout
Running Intervals
4 x 400m 1:1
4 x 200 rest 3:00 minutes
4 x 100 rest 3:00 minutes -
-
-