Conditioning Workout
Partner workout
In 15 mins complete :
80/65 machine cals
then in remaining time AMRAP of : (relay style)
6 dual dumbell Cl and jerk
8 dumbell squats
10 alt. renegade row
3 mins REST
In 15 mins complete :
80/65 machine cals
then in remaining time AMRAP of : (relay style)
6 target burpee
8 push up on DBs
10 DB deadlifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!