Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up and strength Strength

3 rounds
0:30 jump rope
10 push ups
10 KBS

Power cleans
EMOM x 8
2 reps
EASYWOD 15092020 Workout

-Maastavetotekniikka
-Etunojapunnerrus
-Käsilläseisonta seinää vasten

15-12-9

*Maastaveto
*Etunojapunnerrus
WOD 20/06/20 Workout

3 ROUND FOR REPS OF:
1' DOUBLE DB THRUSTER 22.5/15 15/10
1' DOUBLE DB POWER CLEANS
1' DOUBLE DB MAN MAKERS
1' DOUBLE DB PUSH PRESS
1' BURPEES
1' REST
Bulgarian split squat 3x15 Strength

Bulgarian split squat 3x15
DT + run Workout

5 rounds of:

12 DL 70/50kg
9 hang power clean 70/50kg
6 push Jerk 70/50kg
400m run
15.6.2020 Home Workout Workout

AMRAP 17

60 Air Squats
50 Hollow Rocks
40 Burpees
30 Hand Release Push Ups
20 Sit Ups
10 Tuck Jumps
B. HSPU progression Workout

E1.5MOM x 7
- max unbroken SHSPU
400m run Workout

Go fast as hell
400 m run as fast as you can
Bert Workout

For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
WOD 16/06/20 Workout

FOR TIME T.C. 10' OF:
21-15-9
HANG POWER CLEAN 60/40 50/30
BURPEES LATERAL

Need a training program?

Warm up and strength Strength

EASYWOD 15092020 Workout

WOD 20/06/20 Workout

Bulgarian split squat 3x15 Strength

DT + run Workout

15.6.2020 Home Workout Workout

B. HSPU progression Workout

400m run Workout

Bert Workout

WOD 16/06/20 Workout