"Murph"

For time :

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats

1 Mile Run

For Time :

1 Mile Run
10 Rounds :
10 Pull-ups
20 Push-ups
30 Air Squats

1 Mile Run

For Time :

1 Mile Run
20 Rounds :
5 Pull-ups
10 Push-ups
15 Air Squats

1 Mile Run

For Time :

1 Mile Run
33 rounds
3 pull-ups
6 push-ups
9 air squats
into
1 Pull-up
2 Push-up
3 Air Squat
1 Mile Run