Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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020120 Lauantai Workout
2 Rounds
12 power clean @50/35
9 front squat
6 push jerk
2min Rest
2 Rounds
8 power clean @70/45
6 front squat
4 push jerk
2min Rest
2 Rounds
6 power clean @85/55
4 front squat
2 push jerk -
Extra Credit 02-01-2021 Workout
Reverse Nordic Curl: 3 x 10. Rest 60s.
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- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Warm up and strength Workout
Normal warm up
Core strength
5:00 plank hold
*every time you break the plank do 25 weighted sit ups 20/14*12:00 time cap
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"Santa Pump" Workout
6 RFT:
15/12cal Row
15 Box Jump Overs 60/50cm
15 DB Bench Presses 30/20kg
Rest 1min btw rounds. -
Snatch Balance + Snatch Grip Push Press BTN Workout
For Load:
Every 2:30 x 4
2 Snatch Balance + 3 Snatch Grip Push Press BTN- Increase load each round and build to days heavy complex.