Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean pull 1RM Strength

One rep max of clean pull.
Split Jerk 8x1 Strength

Split Jerl 8x1
Max reps of C2B pull-ups Workout

Max reps of Chest to bar pull-ups
Thats all
KOTITREENI Workout

Emom 30
1) 20 jumping jack + 10-20 high knees
2) 5-10 push up +15-20 air squat
3) rest
KOTITREENI Workout

Running intervals
5-7 rounds
run 800m/4min
1min rest/walk
Moderate pace, not all out!
Deadlift 2x8 Strength

Deadlift
Shoulder press 5x8 Strength

Shoulder press 5x8
Baseline Workout

500m Row
40 Air Squat
30 Ring Row
20 Push Up
10 Burbee
Teurastamo team training Workout

2 rnds
2 min on / 1 min off, YGIG

WB
Alt. DB Snatch 22,5/15 kg
DB synchro sit-ups 15/12,5 kg
T2R
Air squats
Synchro burpees
Pull-ups
Box jump
Warm up Workout
- 45s. Row/Bike - Deadlift
- 45s. Row/Bike - Front squat
- 45s. Row/Bike - Hang Power clean + press
- 2 rds:
  4-6 Thruster
  4-6 Burpee
  4-6 T2B
  4-6 DB snatch
- Work on:
  Barbell complex

Need a training program?

Clean pull 1RM Strength

Split Jerk 8x1 Strength

Max reps of C2B pull-ups Workout

KOTITREENI Workout

KOTITREENI Workout

Deadlift 2x8 Strength

Shoulder press 5x8 Strength

Baseline Workout

Teurastamo team training Workout

Warm up Workout