Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6 min Workout

AMRAP 6 min:

10 x Burpees
20 x DU's
3xME UB Snatches Workout

3x ME UB Snatches @80% -rest 90sec
Hill Sprint Workout

Hill Sprint intervals
EMOTM 10 min
2 max sprints
EMOM 10 min Workout

EMOM 10 min:

3 x Deadlift
3 x Hang power clean
3 x S2OH

(For quality)
EMOM for 5min - 2 Touch and Go Snatches Strength

EMOM for 5min - 2 Touch and Go Snatches *Begin at approximately 80% of 1RM Power Snatch & add load each minute.
Broad jump Workout

Maximum length broad jump.
Snatch + snatch balance 1RM Strength

Find your 1RM for snatch + snatch balance combo.
20062013/3 Workout

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 Pistol squats, alternating
15 Pull-ups
OHS 6x1, weighted pullup 3x5 Strength

OHS 6x1
weighted pullup 3x5
Snatch (technique) Workout

Snatch balance: 4x3
Muscle snatch: 4x3
3-position snatch: 4x3

Need a training program?

AMRAP 6 min Workout

3xME UB Snatches Workout

Hill Sprint Workout

EMOM 10 min Workout

EMOM for 5min - 2 Touch and Go Snatches Strength

Broad jump Workout

Snatch + snatch balance 1RM Strength

20062013/3 Workout

OHS 6x1, weighted pullup 3x5 Strength

Snatch (technique) Workout