Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 min, 5+5 KB tempaus, 50 DU Workout

7 min AMRAP
5+5 KB tempaus
50 DU
CF16 010313 Workout

AMRAP 7 min
Sumo deadlift high pull 3.6.9.12.15...
Supine ring rows 3.6.9.12.15...
AMRAP 12 min Workout

AMRAP 12 min:

2 x Rope climbing
12 x GHD-sit ups
2 x Rope climbing
12 x HSPU
CF LPR 13102 Strength

Back squat:
* 1×5@70%
* 1×5@80%
* 1×2@85%
* 1×3@90%
* 1×1@100%
TRUST IN THRUSTERS ! Workout

3 Rounds for time of:
10 Barbell Thrusters
20 burpees
400 metres run
4 x Front Squat + 1 x Push Jerk Strength

4 x Front Squat + 1 x Push Jerk
5.1 Kurimus osa IV Workout

5min AMRAP
Burpee broad jumps
5.1 Kurimus osa III Workout

5k Row for time
Kurimuskerho 29.12 Workout

50min AMRAP
1 rope climb
2 deadlift 150/100
3 wall climb
4 pistol squats
40 DU

40min, 30min, 20min ja 10min kohdalla 20x burpee
Squat clean Strength

60% of 1RM for Quality
2-2-2-2-2-2

Need a training program?

7 min, 5+5 KB tempaus, 50 DU Workout

CF16 010313 Workout

AMRAP 12 min Workout

CF LPR 13102 Strength

TRUST IN THRUSTERS ! Workout

4 x Front Squat + 1 x Push Jerk Strength

5.1 Kurimus osa IV Workout

5.1 Kurimus osa III Workout

Kurimuskerho 29.12 Workout

Squat clean Strength