Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WB, CTB and DUs Workout
8-10sets 90% effort
10 wall balls 20/14# 10′ target
6 CTB chin ups
25 DU
rest walk 1min -
-
hang snatch build to a max in only 5 attempts in 12mins Strength
hang snatch build to a max in only 5 attempts in 12mins you may warmup as much as you want
-
-
snatch start at 60% of 1rm add 10# every 60-90sec until max Strength
snatch start at 60% of 1rm add 10# every 60-90sec until max
-
Vertical Lynne Workout
3 rounds:
* Floor press, max reps (2×32/24kg kettlebells or dumbbells)
* Supine ring row, max reps.Rest 1 minute between rounds.
-
4 rounds of goodness Workout
4 rounds:
In 90 seconds, row 250 m, then perform as many hang squat cleans as possible. Use 50% of 1RM clean.Rest 90 seconds.
-
4 rounds + 8 min AMRAP Workout
4 rounds for max reps:
* 1 minute rope climbs
* 1 minute kettlebell swings (24/16kg)Rest 3 minutes.
8 minute AMRAP:
* 8 toes to bar
* 8 push-ups -
Three rounds of goodness Workout
-
Aamu WOD Workout
soutu 500m
rengasdippi tai punnerrus maksimi toistot
soutu 500m...
toistetaan niin kauan että 100 toistoa on täynnä!
sen jälkeen jatketaan vatsoilla 100 toistoon asti...aikaraja 40min