08012015 Workout
LEVEL I
EMOM 10 min.
- 2 burpees.
- 2 Box jumps (24"/20").
- 2 Wall Ball (9/6 Kgs).
- 2 Kettlebell Swing (24/16 Kgs).
LEVEL II
EMOM 10 min.
- 4 burpees.
- 4 Box jumps (24"/20").
- 4 Wall Ball (9/6 Kgs).
- 4 Kettlebell Swing (24/16 Kgs).
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