Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E2MOM 3 Clean & Jerks + 1xME Strength

1) Every 2:00 for 8:00-

3 UB T&G Clean & Jerks (full – from floor) – begin at 70% of 1RM Clean & Jerk and add load with each set

2) 1XME UB T&G Clean & Jerks @ 85% of heaviest weight completed for #1.
5 Rounds Workout

30sec ON / 30sec OFF

Row, Skierg or Air bike calories
T2B
Dumbbell Snatch
Clean pull 4x3 Strength

Clean pull (piti olla raskas, mutta harjottelin tekniikkaa)
1_02_2015 Workout

Benchmark Day!
4x3 clean first pull Strength

4x3 clean first pull
Power Clean 1 rep max 1 RM Strength

There is no description for this WOD as it is stat.
WOD 2 Workout

AMRAP 15 min.
- 10 HSPU.
- 20 Ring Dips.
- 30 DU.
WoD 16.3 Workout

5 rounds
10 x Wall Ball
5 x Push Ups
C&J, DUs Workout

4 min cap – 5 rounds for time:
8 clean and jerks 95/65#
35 DU
Just a 10min workout! Workout

Strength / Skill:
5x3 Back Squat @ 75% of 1RM

WOD 10Min AMRAP:
15 Wall Balls (20,14)
30 Double Unders (Mod: 7 Burpees)

Death by T2B:
3 T2B 1st Min
6 T2B 2nd Min
9 T2B 3rd Min ...

No rest between the end of the 10min AMRAP and Death by T2B.

Need a training program?

E2MOM 3 Clean & Jerks + 1xME Strength

5 Rounds Workout

Clean pull 4x3 Strength

1_02_2015 Workout

4x3 clean first pull Strength

Power Clean 1 rep max 1 RM Strength

WOD 2 Workout

WoD 16.3 Workout

C&J, DUs Workout

Just a 10min workout! Workout