Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepo/rästi/mobility Workout

Mobiliity 18.00
Easy 3.2.1 Workout

5 kierrosta ajalla
200 m soutu
5 burpee
15 kyykky
Good morning 4x10 Strength

Good morning exercise 4 sets 10 reps
Use same weight for all sets.
Keep it simple Workout

10 rounds of:
* 20 squats
* 15 sit-ups
* 10 push-ups
* 5 strict pull-ups
5x5 close grip OHS Strength

5x5 Overhead Squat with the closest grip possible.
PS, BF burbees, CTB, lunges, row Workout

20mins cap
75 PS 55/75#
60 bar facing burpees
35 CTB chin ups
60 walk lunges
75 cal row
remainder of time amrap burpee MU
Push Jerk Strength

Push Jerk
Shoulder Press Strength

Shoulder Press
weighted pull ups Strength

weighted pull ups 3-3-3-2-2-1-1
Hang Clean 3-3-3-3-3-3 Strength

Hang Clean 3-3-3-3-3-3
find heavy but perfect triple

Need a training program?

Lepo/rästi/mobility Workout

Easy 3.2.1 Workout

Good morning 4x10 Strength

Keep it simple Workout

5x5 close grip OHS Strength

PS, BF burbees, CTB, lunges, row Workout

Push Jerk Strength

Shoulder Press Strength

weighted pull ups Strength

Hang Clean 3-3-3-3-3-3 Strength