10 min EMOM
even 4 broad jump (measure the distance you are able to jump, keep it challenging)
Odd, 3 strict pull ups

3 Rounds For Time:
20 Power Clean 60Kg
20 Pushups
20 Situps

In a teams of 2 complete the following:
As many reps as possible in 25 minutes

Burpees 1-10, 10-1
100 KBS 24/16
Box jumps 1-10, 10-1

Remaining time:
Partner wallballs 6kg

SP: 5+5+3+3+1+1

Front squat: 3x3

ykkösmaksimin hakua

10 OHS 30/42,5 kg
50 DU
5/3 MU
4 Rounds, 1 min. rest between rounds

Power clean
Thruster
Push press
Push jerk
Split jerk

Skills and Strenght with kettlebell:

Turkish Get Up+ Windmill etc…

—

On the min for 10 minutes:

Odd: 30-45 sec. Kettlebell Snatch R (24/16 kg )
Even: 30-45 sec. Kettlebell Snatch L (24/16 kg )
Rest 2 minutes

Odd: 5-8 Ring dip
Even: 8-12 “Commando” Pullup
—

B) AMRAP in 15 mins:
5 Hang Power Clean 60Kg
10 GHD Hip Extension
15 Down & Up