Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 19.7.2014 Workout

100 v-ups
every time you need to stop, do 3 burpees
Rest Day Workout

Rest or mobility work in the gym!
vip wod 6 Workout

3 RFT
50 jump rope singles
12 knees to elbows
35 push ups
15 pull ups
3 Cleans OTM 5 Min Workout

3 Cleans on the minute for 5 minutes.
Record your weight used.
A taste of the Regionals 2013 Workout
For time:

Buy-in: rope climb 2 ascents

21-15-9 reps of:
- deadlifts, 100/70 kg
- box jumps, 30/24 inch
Buy-out: rope climb 2 ascents
Baseline WOD Workout
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Had to do the baseline wod at Crossfit BWI as part of my fitness evaluation.
In 20 minutes Workout

3 persons team as many meters as possible

-Prowler push (walk fast, moderate weight )
3x5 Snatch Workout

3x5 Snatch
Push Press OTM 10, 3reps Strength

Korota jokaisella minuutilla painoa.
Mave! Strength

Deadlift 3×5 (80 %, no touch and go)

Need a training program?

CFPORVOO WOD 19.7.2014 Workout

Rest Day Workout

vip wod 6 Workout

3 Cleans OTM 5 Min Workout

A taste of the Regionals 2013 Workout

Baseline WOD Workout

In 20 minutes Workout

3x5 Snatch Workout

Push Press OTM 10, 3reps Strength

Mave! Strength