For time (time cap: 20 min).
- 100 DU.
- 30 Power Snatch (35/20 Kgs).
- 50 DU.
- 30 Power Snatch (35/20 Kgs).
- 100 DU.

1K row
3 rounds
30 burpees
20 box jumps
10 pull-ups

” Jackie”
1000 Meter Row
50 Thrusters, 45#
30 Ring Pulls

1) Every 1:30 for 6:00-

3 UB T&G Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set

2) 1XME UB T&G Snatches @ 85% of heaviest weight completed for #1.

Back Squats

5-5-5-5-5
Find your best effort in every set.

Complete as many rounds as possible in 15 minutes of:

• 15 Chest to bar pull-ups
• 30 second Ring L-sit hold

Technique:
Snatch for quality

Metcon:
"Agility course"

3 x 5

Back Squat 5 Round Max

Benchpress 5-5-5-5-5

Post load