Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accumulate Workout
Accumulate 20 bar MU
- singles, doubles etc
- red banded, no lavender or green bands
- low bar: jumping or using the band
- sent a video to Minna -
Ke 28.9.2022 penkki:nopeus Strength
Penkki 8x2x60%
-1.toisto rinnasta, 2.toisto puolesta välistä
-molemmissa 2-3s stoppiLeuanveto eri otteilla 3-5 x max.toistot
Vipunostot sivuille 5x12-20
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Push Press into Split Jerk Strength
Push Press into Split Jerk 3x5
@40-50%
Rest as needed between.RPE 2-3
Target: fast elbows, full
extension of the hips -
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28.9.2022 The rest is History Workout
3 RFT:
30 Bar Facing Burpees
20 Hang Power Cleans 60/42,5kg
100 Double UndersRest 1 minute between rounds.
TC 20
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28.9.2022 Squat Clean & Jerk Workout
5 Sets
Clean Pull + Hang Squat Clean + Squat Clean + Push Jerk @ 70- 75%
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Pe 30.9.2022 penkki: max Strength
1lankun penkki Max1
-kapea otePystypunnerrus 5x5
Facepulls 5x20-30
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Strength metcon Workout
• 10 reps for time of:
Rope Climb
Seleziona la variante (Standard, Legless, Legless with Vest (9/6Kg)
7 Min Timecap