Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 14 Min AMRAP of:
Pull Ups 6 reps
Double KB Thrusters (2X16/12Kg) 6 reps
Pull Ups 12 reps
Double KB Thrusters (2X16/12Kg) 12 reps
Pull Ups 18 reps
Double KB Thrusters (2X16/12Kg) 18 reps
Etc, -
Gymnastic strength Workout
Death by:
Ring Muscle Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo. -
Gymnastic Metcon Workout
• For total m & reps of:
Rope Climb 5 reps
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
5 Min AMRAP of
Handstand Walk max m o Handstand Push Ups max reps
3:00 rest
Rope Climb 5 reps
Seleziona la variante (Standard, Legless, Standard with Vest (9/6Kg)
5 Min AMRAP of
GHD Sit Ups -
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Gymnastic Metcon Workout
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Metcon Workout
For Time:
BB Hang Squat Clean (60/40Kg) 21 reps
C2B Pull Ups 21 reps
BB Hang Squat Clean (60/40Kg) 15 reps
C2B Pull Ups 15 reps
BB Hang Squat Clean (60/40Kg) 9 reps
C2B Pull Ups 9 reps -
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Strength Strength
(3+1+1)-( 3+1+1)-(3+1+1)-(3+1+1)-(3+1+1) of:
BB Push Press + Push Jerk + Jerk 60-70% 1RM Use % of Jerk 1RM -
Metcon Workout
• For Time:
Two-Arm American Swing (32/24Kg) 40 reps
BB Thrusters (60/40Kg) 20 reps
Double Unders 120 reps