Perjantai 6.3.2015 Workout
Skills and Strenght with kettlebell:
Turkish Get Up+ Windmill etc…
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On the min for 10 minutes:
Odd: 30-45 sec. Kettlebell Snatch R (24/16 kg )
Even: 30-45 sec. Kettlebell Snatch L (24/16 kg )
Rest 2 minutes
Odd: 5-8 Ring dip
Even: 8-12 “Commando” Pullup
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