25.10.2017 Workout
STEP-BACK LUNGE
3 Sets of 12 (6 each leg)
Barbell Step-back Lunges
Set #1 – 12 Repetitions @ 35% of 1RM Back Squat
Set #2 – 12 Repetitions @ 40% of 1RM Back Squat
Set #3 – 12 Repetitions @ 45% of 1RM Back Squat
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