“Plan – Do – Reflect”

• Choose 3 to 5 movements (parts) to work on today

2 or 3 rounds of:
2-minutes @ easy pace: Air bike/Row/SkiErg/BikeErg/Jog
2-minutes: 4-10 Handstand push-ups, go every 30 to 40-seconds
+
2 or 3 rounds of:
2-minutes @ easy pace: Air bike/Row/SkiErg/BikeErg/Jog
2-minutes: 4 – 8/side Single leg squats (alt), go every 30 to 40-seconds
+
2 or 3 rounds of:
2-minutes @ easy pace: Air bike/Row/SkiErg/BikeErg/Jog
2-minutes: 6-12 Chest-to-bar pull-ups, go every 30 to 40-seconds
+
2 or 3 rounds of:
2-minutes @ easy pace: Air bike/Row/SkiErg/BikeErg/Jog
2-minutes: 1-3 x 25’ (7.62m) Handstand walk, go every 30 to 40-seconds
+
2 or 3 rounds of:
2-minutes @ easy pace: Air bike/Row/SkiErg/BikeErg/Jog
2-minutes: 1-3 Rope climbs, go every 30 to 40-seconds