5.1.2023 Front Squat + Back Squat Strength

Front squat + back squat

5 + 6-10 @ 76-82%1RM FS (2 RIR on FS)
4 + 6-10 @ 78-84%1RM FS (2 RIR on FS)
3 + 6-10 @ 80-86%1RM FS (1-2 RIR on FS)

Rest 3:00-4:00 b/t sets

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