18.4.2018 nuoret Workout
"tall clean" + pressi
3 x (3+5)
Rive + työntö
EMOM 4
1+1@75 x 5
1+1@78 x 5
1+1@81 x 5
1+1@HS x 1
Työntöveto
3@105
3@110
3@115
3@100
Takakyykky¨
5x3@75
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