Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wall-balls, rowing and GHD sit-ups (main site Tuesday 180410) Workout
50-40-30-20-10 reps for time of:
- Wall-ball shots
- Row (calories)
- GHD sit-ups
Men 20-lb. ball to a 10-ft. target
Women 14-lb. ball to a 9-ft. target -
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Extra Credit 08-04-2018 Workout
1a) Banded Pulldowns: 3 x 20. No rest.
1b) Seated Cleans: 3 x 15. No rest.
1c) Russian Twists: 3 x 30. Rest 60s. -
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5.4.2018 masters sm Workout
rive
1x2@83%
1@86%
1@89%
1x2@85%
1@88%
1@91%
1x2@87%
1@90%
1@93%Työntöveto lattiasta + lähes lattiasta
1+2@85%
1+2@90%
1+2@95%Etukyykky kulmaan + etukyykky
2+1@70% x 2
2+1@75% x 2Kyykysta boksille 5x5