Deficit deadlift 3RM

Abs with a plate switch: 4 x 10s Max Reps. Rest 30s.

21-18-15-12-9
TTB
9-7-5-3-1
Ring MU/Bar mu/c2b

Team of 2

22' AMRAP:
7 Partner Deadlift (120\90kg)
25 Wall Ball (9\6kg)
17 Synchro Burpees Over the Bar

FOR TIME

50 step over box 24"/20"
25 front squat 20/15kg
50 mb clean 9/6kg
25 thrusters 20/15kg
50 wallball shots
25 ohs 20/15kg

TC 12

24 rounds
For time
2 Power clean (60/40kg)
4 Bar facing burbee

"Zeus"
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat

Running Intervals
@Gamlahamnskogens lilla backe

3x
2x light tyre
2x weighted west
2x heavy tyre

3 rounds for time of:
800-meter run
25 toes-to-bars
25 Sumo Deadlift High Pulls 45/30 kg

9 Min AMRAP of:
BB Deadlifts (100/70Kg) 15 reps
GHD Sit Ups 15 reps