Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP - Thruster, Toes to Bar Workout
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10.7.2018 Workout
AMRAP 20
20 Single arm DB cluster 22,5/15kg, Alternating
10+10 OH reverse lunge 25/152,5g
18/15 cal row -
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Strength Strength
• 3-3-3-3-3 of:
BB Jerk
Riscaldati progressivamente e poi in 3 sets sali sino ad un tripla pesante ma ripetibile per altri 2 sets. -
Weightlifting strength Strength
(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch (3’’ pause) + Hang Squat Snatch
Riscaldati progressivamente e poi in 3 sets sali sino ad un (1+1) pesante ma ripetibile per altri 4
sets.
Pause above the knees. -
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