Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 Power Snatch + 3 Bar Facing Burpees Strength
EMOM 10
5 Touch and Go Power Snatches + 3 Bar Facing Burpees -
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WOD Workout
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4x7min AMRAP Workout
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Måndag 23/7 2018 Workout
A:Back squat 3x6 @3030
3 heavy sets of 6
3min rest between setsB: 4 rounds
In 2min:
200m run
Amrap GTOH 55/37,5kg
2min rest -
Fredag 20/7 2018 Workout
"Opt repeat"
3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
250 meter Row
12 minutes RestCompare to friday 27/4
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Willy Workout
3 kierrosta
800 m Juoksu
5 Etukyykky maksimissa paino M102kg ja N70kg
200 m Juoksu
11 Rintatankoon leuanveto
400 m Juoksu
12 Kahvakuula heilautus maksimissa paino M32kg ja N24kg -
21.7.2018 Workout
Raakatempaus
10x1@60%Korkea te-veto, pukeilta polvelta
4x3@75%
Etukyykky
10x2@60%Lisäpainolankku 4x40sek