Conditioning Workout
Partner Workout
Buy in : 3 sets / person
P1: 20 plate thruster @20/15kg
P2: Front plank hold
Then switch!
If You fail the plank, stop the thruster.
REST 1 min
Then 5 mins of max :
Waiters walk (relay, 20m/person)
Then 5 mins of max :
Burpee Pull up (YGIG)
Then 5 mins of max rounds of :
5 plate G2TOH @20/15kg
5 bearhug plate squat
5 push up (chest to plate )
- relay, one round/person
REST 1 mins
Cash out : 3 sets/ person
P1: 20 box jump @60/50cm
P2: Reverse plank
Then switch!
If You fail the plank, stop the boxjump.
Timecap : 32 mins
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