Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Smolov back squat week 3-5, day 2 Strength

Painot erillisen taulukon mukaan.
Måndag 1/10 2018 Workout

A: 5 rounds
30sec row for cal
30 sec rest
30 sec rope climbs
30sec rest
30sec thrusters 40/30kg
30sec rest
1.10.2018 Workout

Leppee ja huomenna taas alkaa :)

Lenkit edelleen kahdesti viikkoon kevyttä pk vauhtista hölkkää 30-45 minuuttia.
Bike Tabata Workout

20/10 4 Minutes
Dips Strength

Dips 3 x 8
Wod Green 270918 Workout

(jmf 020318)

50 du
50 situps
50 du
50 squats
50 du
50 pullups
50 du
50 kbs (16/24)
50 du
50 HR pushups
50 du
50 burpees
50 du
50 boxjumps
50 du
50 wallballs

Tc: 40 min
Back squats and sprinting (main site Monday 180917) Workout
10 rounds for time of:
- 10 back squats
- 100-m sprint
- Rest 30 seconds.
Men 135 lb.
Women 95 lb.
Smolov week 3, day 1 Strength

Painot erillisen taulukon mukaan. Neljä ysin sarjaa.
"Barbell Club" Workout

"Omatoiminen WOD"

A.
Clean & jerk
5x2+1
Rest 2-3min.

B.
Front squat: 8+6+4+2
@70-85%
Rest 2-3min.

C.
3 rds:
Ghd sit up
6-8 Bp
6-8 Ring row
SSSS Saturday Workout

Partner wod: you go, I go

10 rope climb
25 Thruster @ 60kg/40kg
50 Burpee C2B/pull up
100 Wall ball
200 double unders
4000m row / 200 cal bike

Time cap: 40 mins "

Need a training program?

Smolov back squat week 3-5, day 2 Strength

Måndag 1/10 2018 Workout

1.10.2018 Workout

Bike Tabata Workout

Dips Strength

Wod Green 270918 Workout

Back squats and sprinting (main site Monday 180917) Workout

Smolov week 3, day 1 Strength

"Barbell Club" Workout

SSSS Saturday Workout