Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sprint 6-10x30m, rest 60-90sec between Workout

Sprint 6-10x30m, rest 60-90sec between.

Stop when you start to get slow!

RPE 4-5
15.9.2018 La Nopeuspenkki + yläpellin bodaus :) Strength

Penkki 6x3x60%, 3x65%, 3x70%
Kapea penkki 1x15-20
Ylileveä penkki 1x15-20
Leukoja eri otteilla 5x5-15
Hauikset myötäotteella 5x12-20
"Engine" Workout

"Omatoiminen WOD"

For time:
1000m Row
1.6km Run
1000m Ski
14.9.2018 Workout

Lepoja
Muscle & Power Strength

(weighted) Ring Dip 5x6 reps.
Kipping technique Workout

Kipping 4* every 30s. 5 Small kip swing
Kipping 4* every 30s. 5 kip with re-grip
Clean Complex Strength

18' E3MOM:
5 Hang Power Clean +
4 Front Squat +
3 Push Jerk
Build to a Heavy Set
Wide grip pull-up 7R Strength

Wide grip pullups
7 repetitions

Post five heaviest successful sets
Back Squat Strength

Back squat 5-5-3-3-2-2 reps
farmers walk Workout

4 x around rack

Need a training program?

Sprint 6-10x30m, rest 60-90sec between Workout

15.9.2018 La Nopeuspenkki + yläpellin bodaus :) Strength

"Engine" Workout

14.9.2018 Workout

Muscle & Power Strength

Kipping technique Workout

Clean Complex Strength

Wide grip pull-up 7R Strength

Back Squat Strength

farmers walk Workout