Clean and jerk

A1. Halting clean and jerk – 3 x 1 @ 65-70%1RM clean and jerk, go every 1:30-2:00
A2. Tempo clean and jerk – 3 x 1 @ 65-70%1RM clean and jerk, go every 1:30-2:00
A3. Clean and jerk – 3 x 1 @ 65-70%1RM clean and jerk, go every 1:30-2:00

Notes
– Pause at the knee on the halting clean
– Tempo: 3 sec from floor to mid-thigh
– Build up within the percentage range on each set if you can