Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Wod Workout

For Time:

1000/750m row
150 DU or 300 singles
1 mile run
150 DU or 300 singles
1000/750 m row
Muscle & Power Strength

Front squat 5 RM,
then 3x5 reps @ 90% of 5RM.
Sprints 5x20:45" Workout

Sprints

5 rounds of alternating movements
Work 20", rest 45"

Knees-To-Elbow
rest
Squat jumps
rest
Muscle & Power Strength

Ring dip max reps (aim for at least 10 reps),
then 3x 50% reps.
Front squat Strength

Front squat 3 x 5
26.9.2018 Workout

Basic endurance Run

45 minutes
Måndag 24/9 2018 Workout

A: Push Press 4x4
4 heavy sets of 4 reps

B: 21-15-9
DB Thrusters
TTB
Strength Strength

3-3-3-3-3 of:
BB Back Squats
70% 3RM 3 reps
75% 3RM 3 reps
80% 3RM 3 reps
85% 3RM 3 reps
75% 3RM 3 reps
Weightlifting strength Strength

• 3-3-3-3-3-3 of:
BB No Hip Snatch
3 reps
3 reps
Heavy 3-3-3-3 reps
Scaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante ma ben gestibile e ripetibile
per altri 3 sets
Front Squat 3x3 Strength

Front Squat, three triples (70-75-80)

Need a training program?

Endurance Wod Workout

Muscle & Power Strength

Sprints 5x20:45" Workout

Muscle & Power Strength

Front squat Strength

26.9.2018 Workout

Måndag 24/9 2018 Workout

Strength Strength

Weightlifting strength Strength

Front Squat 3x3 Strength